|
Day |
3.15-3.30 |
3.30-5.00pm |
||||
|
|
|
Heidi Middles Distance
|
Doddy Jumps and Sprints |
Lee Sprints |
Trent High Jump |
Nanoi discus & shot |
|
Monday |
Team warm up 2 laps Stretch Drills |
Middles Distance
|
Day off |
|
High Jump
|
Day off |
|
Tuesday |
Team warm up 2 laps Stretch Drills |
Middles Distance
|
Jumps
Sprints |
Sprints
Hurdles |
|
javelin
Discus |
|
Wednesday |
Team warm up 2 laps Stretch Drills |
Middles Distance
|
Sprints
Jumps |
Hurdles
Sprints |
High Jump |
Shot
Discus |
|
Thursday |
Team warm up 2 laps Stretch Drills |
Middles Distance
|
Jumps
Sprints |
Sprints
Hurdles |
|
Shot
Javelin |
|
Friday |
Team warm up 2 laps Stretch Drills |
Jumps, Throws and Run work shops
|
Jumps, Throws and Run work shops
|
Day off |
High Jump |
Day off |