©2005 High School PE.
All rights reserved.
Website last updated
11/30/2005
by Kanako Kato,
Mami Koide
Credit: 1
In the personal
fitness course, students will concentrate on their cardio vascular
fitness, endurance, strength, speed and power that
are appropriate to their fitness levels and needs. It is aimed for
the students to improve their athletic performance through Personal
Fitness Training Programs known as (PFTP).
Click here to view the first day handout.
Here is a power point presentation
of a group of students discussing about effects of steroids. Click
here to take a look at the work.